Most people get their information on how to lose weight fast from TV programs and commercials, and the general consensus on losing weight is that you should eat less calories.
But that's just misinformation, gaining or losing weight has nothing to do with counting calories and calorie intake. It has everything to do with the acidic residue in your body that stimulates the accumulation of fat tissue.
The average person will most likely lose about 28 pounds a month with the acai berry diet plan as long as she or he stick to the diet plan as well as their daily food diet. Essentially, the average person following this 3 step diet plan consistently can see a weight loss of 6-9 pounds per week!
How To Lose Weight Fast in 3 Easy Steps
Step 1. >> Burn Fat and Detoxify Your Body
The fastest way to start losing significant weight is to undergo a detox diet to flush out the toxins that clog up your colon and poison your body. Taking care of the body is the fastest way to lose weight . What you need to understand about excessive weight gain and is that the majority of the foods that we think we're eating that are healthy really are not. The only truly healthy meals do not come in a can or aren't processed and packed with preservatives. Your system is not designed to digest all those different types of fake foods advertised on TV.
What's truly creating lots of issues for us is the insufficient healthy nutritional foods and an overabundance of foods that tend to clog the body and make it hard for your system to run efficiently. The colon also becomes clogged up causing more issues. You need to clean and "grease up the engine" a little bit.
The bottom line right here is that you have to detox your body and cleanse your colon in order to truly lose weight fast and keep it off.
Step 2. >> Choose A Diet Plan And Save Money
There are so many diets available, you’ll need to do some research to find out which one will be the best choice for you. Physicians overwhelmingly recommend Weight Watchers because of the lifestyle changes it encourages. Also the success rate is phenomenal. If this really is the diet for you, you’ll need to download the coupons toolbar and get free Weight Watchers Coupons. They give great discounts for activities and food.
The South Beach Diet is also very popular with physicians and people who truly need to lose weight fast in a healthy way. The South Beach Diet plan was created to help enhance the lives of those at danger for heart disease. It is a healthy diet. If this diet plan is for you, check out South Beach Coupons, and save on each and every pound you lose.
Many celebrities and a large number of other people have effectively lost weight with Jenny Craig. Try it for your self with free Jenny Craig Coupons. There are dozens of other effective, healthy diets you can use to lose weight. Get the coupons for your preferred diet plan which includes Lean Cuisine Coupons, NutriSystem Coupons, and numerous much more.
To help you keep motivated during this process, start a daily journal and track your progress. Write down what you eat daily, what exercises you're doing and for how long. Your mind is looking for fast satisfaction so being able to track progress is going to help you stay on course.
Step 3. >> Restore Your Acid-Alkaline (pH) Balance
The single major cause of disease and obesity is acidic residue, caused by our improper imbalanced diet. All this talk about calories is just nonsense. I bet you know plenty of people eating how much they want and not gain weight. How come? They have a more alkaline diet by eating more fruits and vegetables. It's not about calories, it's about pH.
Most high protein foods and "fake foods" (like doritos, cheerios...) have a higher acidity level than your body. So the body starts producing fat tissue to "glue" to the acidic molecules to try to get back to the normal pH level. Once you start eating a more alkalizing diet, the body's need for fat decreases and you'll start losing weight.