Lemon contains Vitamin C in abundance, which promotes the weight loss process. The excessively
deposited fats and carbohydrates in the body are washed out by the Vitamin C
and it disallows them to get stored in the body. It influences the digestive
system by increasing the metabolism rate. The foods are digested quickly so the
stored items are utilized, which results in loss of extra pounds you have
Intake of lemon juice must be done either daily in the morning or you can even take it twice
mostly after lunch and dinner. It is natural method of weight loss with no
adverse effect on your health. But, if you taking it with any weight loss
medicines then please consult the doctor as you may face with more weight loss
Lemon has got a superb stimulating power, but it also has an astonishing power to help the fat
person to lose weight. Drinking a glass of lemon juice daily is of great
support in the weight loss process. Intake of lemon juice alone can help you to
lose up to 10 pounds in 3 months, but if you take in accordance with diet plan
and regular exercise regime then results can be more better.
Along with the drinking of the lemon juice you can even eat lemon pickle daily. This is less
effective than lemon juice, but is tasty way of losing weight. You need to take
the lemon juice habitually for long duration to get the best results otherwise
it would be difficult for you lose weight. Most of the times lemon juice is
used as a supplementary mode in the weight loss process along with any other
primary method to lose weight.
For more information about health issues you can follow my health blog.