Anti aging is the talk of town today. You cannot go anywhere without hearing men or females speaking about the latest anti aging discoveries or methods to stay young.
Antioxidants play a crucial role in our health, as they assist the body in the combat against the aging effects of the free radicals through oxidation. Free radicals are unpaired and unstable molecules formed by many natural processes in the body.
Such molecules need other molecules to stabilize themselves and cause a false effect of unstable molecules in the body that gradually changes DNA cells that damages the skin.
There is, however, an easy and very inexpensive way to fight the signs of aging: Foods. Yes, there are certain foods, that when taken regularly, can actually plump up skin cells and feed your skin the vitamins and minerals it needs.
The way to keep the skin looking young and healthy is to maintain a diet consisting of what some are calling anti-aging foods. Certain foods can help keep the skin firm, allow it to retain moisture, and even prevent sun damage. Anti-aging nutrition for healthy skin involves regularly consuming vitamins and minerals that restore and protect skin cells.
The first, which often has got the the majority of spectacular impact is you ought to try eating much more uncooked vegetables and fruit, particularly fruits. It is simple to do this, through basing your diet plan primarily upon various vegetables and fruit. Fruits have shown to end up being excellent since they’re full of anti-oxidants.
Our number one on the anti aging food list is berries. So why are they our top anti aging food? It is because they contain high levels of antioxidants that prevent toxin build-up and cleanse the body from harmful substances that cause aging. It is recommended that you incorporate berries in your every day meals for best results.
Eat Avocado - avocados are the best anti aging foods, because they contain significant amounts of vitamin E that has great anti-aging properties. Also, mono saturated fats present in avocado aid in decreasing the bad cholesterol and toxic levels from the body helping to keep a healthy cholesterol level. It can be consumed either as a raw avocado salad, or steamed with some salt. In addition, the fruit is also commonly used as a facial mask or as an ingredient for hair conditioners.
Ginger is one the best spices with potent health benefits. In addition to protecting people against common colds and flus, it alleviates rheumatic aches, boosts libido, improves digestion and blood circulation. The latter is the main reason why drinking ginger at winter makes us feel warm. Like berries, you should eat ginger on a daily basis.
Broccoli and broccoli sprouts are rich in antioxidants like quercetin and isothiocyanates, which help in handling the damage triggered by free radicals. Broccoli sprouts contain 30 times more isothiocyanates than the usual broccoli.
Foods that contain essential fatty acids are also recommended for healthy skin. Essential fatty acids such as omega-3 fatty acids help protect the membranes of the cells. This allows the membranes to retain moisture. This is important in keeping the skin firm and plump. Omega-3 fatty acids are contained in walnuts, flax seed, cold water fish such as salmon, and canola oil.
Brazil Nuts: These are the large, odd shaped nuts in the cans of mixed nuts you buy that don’t seem to get eaten. These nuts are super rich in selenium, a mineral the body uses to help fight aging and skin cancer. In laboratory experiments and clinical trials, selenium has a role in the prevention of cancer, inflammatory diseases, cardiovascular disease, neurological diseases and infections. An extra benefit is that selenium regenerates Vitamin E and C in the body which adds to its anti-aging punch.
Green tea is increasingly being recognized as a food that can lead to younger looking skin. The reason is because it contains polyphenols, which help reduce inflammation, protect cell membranes and prevent sun damage. For best results, drink four to six cups of green tea daily.
Watermelon contains many nutrients, including zinc, essential fats, selenium, vitamin C, vitamin E, vitamin B and vitamin A, all of which help combat free radical damage and skin aging.
Garlic is one of the top foods to protect against cancer, coronary diseases, and fatal flus. It also reduces blood pressure and cholesterol levels. Eating a clove of garlic once a week is the current recommended dosage to prevent cancers and other diseases.
Tomatoes contain lycopene, a powerful weapon the body uses in combating free radicals. Lycopene neutralizes free radicals and helps deal with sun-induced aging.
Water is the most important component of any anti aging diet for skin. Water helps eliminate unwanted wastes and toxins that are either produced or ingested into the body, and provides fluidity for blood flow. For best results, at least 8-10 glasses of water per day are recommended.
Vitamin A is also an important part of anti-aging nutrition. Getting vitamin A from low-fat dairy foods such as yogurt. Another benefit of yogurt is that it supports healthy digestion, which is also good for the skin. Carrots are also high in vitamin A. However, people with certain health conditions such as diabetes are not able to convert the beta carotene in the carrots into vitamin A.
Don't forget about physical exercise. Even though it perhaps a bit demanding in your entire body, however the benefits away consider any kind of tension that it could apply you. Working out assists be rid or even poisons as well as will get your own bloodstream moving nicely all through the body.
Eating the foods shown above have at the very least, a dual benefit. They fight aging internally by providing the nutrition source for the anti-oxidants, vitamins and minerals involved. They are also the kinds of foods that, if made a part of a daily diet, can lead to healthier eating habits, promoting better overall health.
These anti aging foods helps your body reduce inflammation, wrinkles, and cancer risks. While the benefits of such foods are ideal in theory, modern farming, harvesting, and storage methods drastically reduce their nutritional value. This is specially the case with Vitamin E rich foods responsible for skin rejuvenation and anti aging. Supplementing your anti aging diet with an affordable anti aging cream is a plausible solution for those serious about keeping both their body and skin young.
While it is true that all of the “benefits” naturally derived from these anti aging foods are available in supplement form, it is generally thought that the body responds more readily to natural rather than synthetic sources. If supplements are your only option, it is better to have them than not.