I first talk about you can stimulate your appetite 8 factors, the following 8, will make us more want to eat, eat more.
1, exquisite carbohydrates, such as white flour, fine rice, sugar, pastry
Eat these foods, which quickly absorbed by the stomach, resulting in postprandial hyperglycemia, and then just a few hours later, blood sugar and rapid decline, then we will feel more hungry, and postprandial blood glucose peak is more likely to occur in People who do not exercise and abdominal fat more people who.
High-sugar high-oil junk food can promote the secretion of hydrogenated cortisone hormones, which can further stimulate appetite, allowing you to continue to make these energy-intensive foods. So, once the body is accustomed to junk food, you will feel the home of rice vegetables meat and light tasteless, and then want to change is very difficult. The more you eat, the more you want to eat more, this vicious cycle will continue.
Lower temperatures, will make people more appetite, so we will eat more winter than the summer, some smart restaurant owners will be very low air conditioning, so you want to eat a door to eat.Many people have this experience, although not hungry, but one to the rice, if you do not eat to feel the lack of something that the biological clock on our appetite also played a role in fueling.
I believe that everyone has this experience, is to see some beautiful food photos, will have a strong response to the food photos, the pupil to enlarge a large number of saliva secretion, that is, we often say greedy, this time that appetite has been inspired, The body is ready for the sake of eating.
People in a stress state are often more sensitive to the desire of things. And the pressure will make the taste become dull, the result is that we are more eager to those "awe" food.
Even after eating very full, many people are still able to make some space to the favorite dessert, it is because the appetite of a division of the dessert that part of the appetite has not been met.