At this point, the body will mobilize calcium from the bone to neutralize acid, causing calcium loss. At the same time, because the lack of protein intake from food, but also reduce the absorption rate of calcium.
Calcium loss increased, calcium absorption blocked, calcium supply problems of three problems exist at the same time, will certainly give women's bone calcium reserves a huge loss. Over time, will inevitably lead to the risk of osteoporosis. Fruit and vegetables are good, but other food is also essential.
Third, care about their own weight higher than their waist.
Many girls every day, said weight, see changes in weight, if you lose weight or have reached their own expectations, then that is successful, and vice versa that failure or even upset: how can they no longer reduce the weight, how do I Heavy? In fact, the weight of all of us will be intermittent increase or decrease, which is often the situation.
Do not worry, do not give up! The weight of the body tends to fluctuate with the variety of food we eat. You need to care about is how much your waist circumference reduced, less fat belly less. There are a lot of female friends and I said, how do I reduce the weight of half a month does not drop ah? Or is very little to fall.
When I asked her waist narrowed no, her answer was yes, really reduced. Yes! In fact, we have to do is to really reduce the waist, reduce the thigh fat, not just your weight kg, weight loss for many reasons, but most of the body is the loss of water, and waist circumference is the real fat Less less.
Recently, a friend every day before eating to calculate the heat of food, eat into the number of calories. Finally engage in their own tired do not say, the weight may not have lost much. In fact, do not have to be so cautious to eat, eat should be a very enjoyable process, rather than always think about which can eat a little, which can eat less, or even every day to use weighing food.
Need to do is easy and elegant, the wisdom of weight loss. Know what food is beneficial to the human body, what can help you eliminate fat, reduce fat, what can reduce fat synthesis, what can help the decomposition of fat, what nutrients are indispensable, what is the best to eat, what is easy to exclude , What will cause accumulation in the body, how to arrange these foods every day, both to eat and do not get fat, but also to be appropriate exercise to speed up the body's metabolic rate to help burn fat, this is correct.