Do not know now life is too good, or life in the movement of time too little, or people are more and more pursuit of beauty, people need to lose too much too much.
The But unfortunately, many people in order to achieve the purpose of weight-loss and entered a misunderstanding, and some physical problems, some more and more fat, more serious eventually lead to death. The And the need to lose the beautiful intention of running away.
This is a lot of women choose the way, although the temporary look at carbohydrate intake is low, weight loss is very fast, it is because the lack of carbohydrates in the body will lead to muscle glycogen reserves are consumed to provide energy,
The original disappeared, the body will lose a lot of water, but I believe that no one can never eat staple food, once back to normal, glycogen will return to the muscle, absorb and accumulate moisture, which is weight and re-increase s reason. The corresponding body metabolic rate will be significantly reduced, that is, every day to consume less and less calories, the body's ability to break down fat is getting worse,
Therefore, by eating less carbohydrates to lose weight, began to lose weight, but because of the temporary loss of water and there will be pseudo-weight, and it is easy to evolve into a more fat body. Another carbohydrate is essential for the human body one of the three major nutrients, long-term do not eat will lead to the lack of nutrients, resulting in muscle fatigue and no power.
Not only that, if the long-term lack of staple food will lead to lower blood sugar levels, resulting in dizziness, palpitations, brain dysfunction and other issues, severe cases can lead to hypoglycemia coma, diminished memory and so on. The And carbohydrates lead to obesity is a misunderstanding, as long as the normal consumption is completely no problem, you can add some other grains, increase dietary fiber intake, thus helping to lose weight.
In the diet to lose weight, especially in the case of fruit and vegetable meal, even a lot of women to give up dairy products, meat and other fat-containing foods, is the most prone to calcium loss. Weight loss during a large number of fat decomposition, which products are less than complete oxidation of keto acid, often in the blood temporarily deposited, resulting in the risk of blood acid.