But then how to lose weight?
If you lose weight without losing fat means fat, gain muscle without gaining weight means weight loss. So the first thing to do is sign up at the gym. There are lots of reasons why the association between sport and good diet proves more effective than simply reducing caloric intake. We see the main ones:
more even distribution of excess fat, increase body metabolism, improved mood, adjustment of hunger, diet "tolerable" because it is richer in calories, greater well-being and vitality, greater efficiency in daily activities, lower risk of developing some diseases (diabetes, hypertension and cardio circulatory some cancers)
Physical activity is recommended for weight loss and aerobic (cycling, jogging, running, skiing, etc..) Lasted for at least 35-40 minutes and practiced at least 3 times a week. To obtain a more toned and slender figure, it is advisable to associate some general toning exercise to be performed at the beginning of training.