It is time this idea was put to rest. Contrary to popular belief, the research DOES NOT support the idea that consuming food that contains saturated fat and cholesterol increases one's risk of heart disease. Eating manufactured, unnatural hydrogenated oils and trans fats raises the risk, but not foods like butter, cheese, whole milk, eggs, and grass-fed meats. The bottom line is that the food guides we are being told to follow are colossally wrong.
Do read this excellent article called What if bad fat isn't bad? No one's ever proved that saturated fat clogs arteries, causes heart disease which examines the research, and then don't feel guilty eating butter!
And if the article doesn't convince you, read Gary Taubes' well-researched fresh off the press book Good Calories, Bad Calories.
Add this book to the growing collection of books that point out the real problems with the lipid hypothesis written by scientists and physicians that have actually studied the studies.
The Great Cholesterol Con by Dr. Malcolm Kendrick
The Cholesterol Myths by Uffe Ravnskov
The Great Cholesterol Con by Anthony Colpo
The Hidden Truth About Cholesterol-Lowering Drugs by Shane Ellison M Sc
Lipitor: Thief of Memory by Dr. Duane Graveline
Nutrition and Physical Degeneration by Dr. Weston A. Price
High cholesterol does NOT cause heart disease
Saturated fat - the misunderstood nutrient
Another "healthy heart guide" that got it wrong
Fats, the good, the bad and the ugly (it's not what you think!)
Sugar - The disease generator
Food Guide Fallacy